Daily and regular exercise can improve your total wellness and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
Exercise can have immediate and long-term health benefits. Most importantly, regular physical therapy can improve your quality of life.
Exercise improves your blood circulation and strengthen your heart. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
Basic important of regular exercise.
*it helps in weight management and maintainance, when you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
*it helps to improve heart health and to bring down high blood pressure
* It improves brain functions and memory enhancement
*It fights cancer related diseases
*It nourishes and maintain muscle strength and body balance
*it enhances your sex life by improving your energy levels and increases your confidence about your physical appearance, which may boost your sex life
*It helps to increase general life span.
Physical therapists are professionals who improve quality of life through hands-on care, patient education, and prescribed movement. They work with people of all ages and abilities. After an evaluation, your physical therapist will create a treatment plan for your specific needs and goals. Choose better health. Choose physical therapy
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